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Somatic Yoga for Trauma Recovery: Yoga Poses & Guided Sequences For Beginners

Reduce Anxiety, Release Pent-Up Emotions & Tone Your Vagus Nerve in Just 10 Minutes a Day. 52 Illustrated Trauma-Informed Yoga Poses & Guided Sequences For Beginners Your Guide to a Calmer, Happier Self

Trauma affects many, and true healing often requires more than just talk therapy. Best-selling author Ashley Wellspring offers low-impact somatic yoga activities to reduce suffering and increase well-being.

Discover:

Insights into your nervous system

Stress-reducing breathing techniques

Identifying stored trauma

52 illustrated yoga poses and guided videos

Trauma-informed yoga flows

Workbook activities and journaling prompts

Bonus:10-Minute 28-Day Somatic Yoga Plan

10 Powerful Somatic Exercises

Ideal for anyone, "Somatic Yoga for Trauma Recovery" helps release emotions, calm the mind, and restore your nervous system. Start your journey to a calmer, happier self today.

Somatic Yoga for Trauma Recovery: Yoga Poses & Guided Sequences For Beginners

$24.00Price
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    Every purchase and every class supports our mission to bring trauma‑informed healing, empowerment, and accessible wellness to Maui’s community.

    Nevaeh ‘Ōhi‘a Sanctuary, Inc. fosters healing and resilience through trauma‑supportive yoga, mindful movement, and holistic practices. Rooted in compassion and inspired by the ʻōhiʻa’s rise after fire, we integrate traditional Hawaiian healing modalities with modern approaches to support the well‑being of trauma survivors and their communities. Our services — including yoga, meditation, energy work, and mental‑health resources — nurture the body, mind, and spirit, helping individuals reconnect with their inner light and the heaven within.

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