Reduce Anxiety, Release Pent-Up Emotions & Tone Your Vagus Nerve in Just 10 Minutes a Day. 52 Illustrated Trauma-Informed Yoga Poses & Guided Sequences For Beginners
Your Guide to a Calmer, Happier Self
Trauma affects many, and true healing often requires more than just talk therapy. Best-selling author Ashley Wellspring offers low-impact somatic yoga activities to reduce suffering and increase well-being.
Discover:
Insights into your nervous system
Stress-reducing breathing techniques
Identifying stored trauma
52 illustrated yoga poses and guided videos
Trauma-informed yoga flows
Workbook activities and journaling prompts
Bonus:10-Minute 28-Day Somatic Yoga Plan
10 Powerful Somatic Exercises
Ideal for anyone, "Somatic Yoga for Trauma Recovery" helps release emotions, calm the mind, and restore your nervous system. Start your journey to a calmer, happier self today.