This book distills the author's 25 years of experiences, offering a unique journey through mindful meditation. Once a last resort in the author's battle with depression and anxiety, mindful meditation transformed their life. After reading over 20 books, the author compiled this easy-to-follow blueprint to help you achieve maximum benefits. Living in the moment, the true essence of "stopping to smell the roses," can bring positive changes in just weeks. No religion, chanting, or special equipment required. Begin your exciting path to a more fulfilling life today!