top of page
Essential Pranayama: Breathing Techniques for Balance, Healing, and Peace

Improve focus, relieve stress, and deepen your yoga practice―simply through breathing. This book offers clear, approachable breath techniques and exercises for all levels of practitioner.

Essential Pranayama: Breathing Techniques for Balance, Healing, and Peace

$25.00Price
Quantity

    Our Mission:

    Support Our Cause
    Leave a one-time donation

    Every purchase and every class supports our mission to bring trauma‑informed healing, empowerment, and accessible wellness to Maui’s community.

    Nevaeh ‘Ōhi‘a Sanctuary, Inc. fosters healing and resilience through trauma‑supportive yoga, mindful movement, and holistic practices. Rooted in compassion and inspired by the ʻōhiʻa’s rise after fire, we integrate traditional Hawaiian healing modalities with modern approaches to support the well‑being of trauma survivors and their communities. Our services — including yoga, meditation, energy work, and mental‑health resources — nurture the body, mind, and spirit, helping individuals reconnect with their inner light and the heaven within.

    bottom of page