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Improve focus, relieve stress, and deepen your yoga practice―simply through breathing. This book offers clear, approachable breath techniques and exercises for all levels of practitioner.

Essential Pranayama: Breathing Techniques for Balance, Healing, and Peace

$25.00Price
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    Nevaeh ‘Ohi’a Sanctuary, Inc. is devoted to providing yoga and holistic healing to individuals in need, with a special emphasis on trauma survivors. Rooted in compassion, we integrate traditional Hawaiian healing practices and modern approaches to foster well-being and resilience. Our services—offered to residents of Hawaii and their communities—include yoga, meditation, energy work, and mental health resources, nurturing the body, mind, and spirit.

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