Stress-Free Workforce Wellness

Service Description

Empower your team with a trauma-informed mindfulness and yoga session, crafted to support employees experiencing any form of trauma. Our sessions are designed to calm the mind, reduce stress, and cultivate a harmonious working environment. Combining breath and meditation work with optional mindful movement, these sessions foster healing and well-being for all participants. Session Highlights: Trauma-Informed Practices: Techniques that support recovery and mobility, helping to alleviate the physical and emotional toll of trauma. Stress Reduction Techniques: Methods to reduce stress and calm the nervous system, promoting a sense of peace and balance. Experienced Instructors: Led by professionals specializing in trauma-supportive practices, ensuring a safe and effective experience. Supportive Environment: Creating a space for relaxation and rejuvenation, where employees can find relief from their daily stressors. Join us in fostering a healing space for your employees, supporting them in navigating the challenges they face and enhancing their overall well-being. *Pricing may vary based on the number of participants and session duration.